Find Your Training Style
Whether you want to build raw strength, torch calories or learn a new skill, we have a coach-led program for it — all included with membership.
Strength & Powerlifting
Squat, bench and deadlift your way to serious numbers. Structured barbell programming, lifting platforms and coaches who live for a new PR. Perfect for beginners and competitors alike.
Functional Conditioning
Kettlebells, sleds, ropes and rowers combined into fast, scalable circuits that build engine and grit. Every workout is different, every workout leaves you spent.
Group Classes
HIIT, spin, boxing, mobility and core — high-energy, music-driven sessions led by coaches who keep you honest. Book from the app and just show up.
Signature Classes
Iron HIIT
30 minutes of full-body intervals. Maximum burn, minimum time — the perfect lunch-break smasher.
Boxing Blast
Pads, bags and footwork. Learn real technique while you punch out the day’s stress.
Power Ride
Beat-driven indoor cycling with sprints and climbs. Loud music, big legs, huge energy.
Mobility & Flow
Slow it down. Stretch, breathe and bulletproof your joints so you can train harder tomorrow.
Sample Class Schedule
| Class | Days | Time | Coach |
|---|---|---|---|
| Iron HIIT | Mon / Wed / Fri | 6:00 AM | Coach Dana |
| Power Ride | Tue / Thu | 7:30 AM | Coach Leon |
| Boxing Blast | Mon / Thu | 6:00 PM | Coach Mateo |
| Strength Club | Tue / Fri | 5:30 PM | Coach Ivy |
| Mobility & Flow | Sat | 9:00 AM | Coach Nadia |
| Open Conditioning | Sun | 10:00 AM | Coach Dana |